Outlive
Peter Attia, Bill Gifford · 2023 · 448 pages
As an Amazon Associate we earn from qualifying purchases. Some book links are affiliate links; you pay the same price and we may earn a small commission.
About this book
This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science- a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Appears in these reading paths
Sleep better, naturally
Longevity: the science of living longer, better
Build strength after 40
Anti-inflammatory eating: books to build a whole-food diet
Men's Health After 40: The Best Books to Stay Strong and Well
Metabolic health: blood sugar & energy
Stay limber: flexibility for the second half of life
Heart Health: The Best Books to Lower Cholesterol and Prevent Heart Disease
Related reading guides
Reader reviews
Ratings and notes from readers — tagged with how deep into the subject they were.
Loading reviews…