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The anxiety and worry workbook

The anxiety and worry workbook

Clark, David A. · 2012 · 294 pages

AnxietyPreventionWorryCognitive therapyPrevention & controlCognitive Behavioral Therapy

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About this book

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

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