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The Miracle of Mindfulness
Thích Nhất Hạnh · 1987 · 140 pages
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About this book
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Appears in these reading paths
How to learn Meditation & mindfulness
Beginner10books74 hrs4 stages
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