Subjects / Open-water swimming

Best books to learn Open-water swimming, in order

Open water punishes pool assumptions — cold shock, currents, and navigation are skills, not extensions of a good freestyle. Start with the physiology of cold-water immersion and safety fundamentals, then technique adapted for chop, sighting, and drafting, then training structure for distance, from first lake swim to marathon events. The order matters because in open water, judgment errors compound.

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Reading paths for open-water swimming

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Frequently asked questions

How should I approach learning open-water swimming?
Open water punishes pool assumptions — cold shock, currents, and navigation are skills, not extensions of a good freestyle. Start with the physiology of cold-water immersion and safety fundamentals, then technique adapted for chop, sighting, and drafting, then training structure for distance, from first lake swim to marathon events. The order matters because in open water, judgment errors compound.
What's a good book to start open-water swimming with?
A strong starting point is Open water swimming manual by Lynne Cox. The ordered reading paths above show exactly where it fits and what to read next.
What should I read after open-water swimming?
Once you have the fundamentals, explore closely related subjects like Rosacea and skin redness, Hearing loss and living with it, Sleep apnea and snoring relief.

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