Discover / Book
The Happiness Trap
Russ Harris · 2007 · 288 pages
HappinessSelf-realizationSelf-actualization (psychology)AwarenessSelf helpSelf-consciousness (Awareness)
As an Amazon Associate we earn from qualifying purchases. Some book links are affiliate links; you pay the same price and we may earn a small commission.
About this book
This book shows you how to apply (ACT), Acceptance and Commitment Therapy in your life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, and transform painful thoughts and feelings so they have less impact in your life.
Appears in these reading paths
Acceptance and Commitment Therapy: The Best Books on ACT, in Order
Intermediate14books85 hrs5 stages
@wellsherpa♥ 0
Emotional regulation: an ordered reading list to master feelings
Beginner10books94 hrs5 stages
@wellsherpa♥ 0
Related reading guides
Reader reviews
Ratings and notes from readers — tagged with how deep into the subject they were.
Loading reviews…