Supertraining
Mel Cunningham Siff · 2000 · 497 pages
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About this book
Supertraining is currently being revised and expanded with new information from Dr. Yuri Verkhoshansky! Dr. Mel Siff and Dr. Yuri Verkhoshansky's Supertraining is one of the finest strength training books ever written. It is an absolute must have for any athlete or coach. Supertraining is the most comprehensive book ever written on sports training methods. Learn the advantages of periodization, sports modeling and plyometrics as well as other concepts originated and perfected by the Russians with proven results. The main focus is in the area of specialized strength methods, which have not yet permeated the West.
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