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The Upside of Stress: Why Stress is Good for You (and How to Get Good at it)
Kelly McGonigal · 2015 · 269 pages
Stress (psychology)Stress (physiology)Stress (Psychology)Stress managementPSYCHOLOGY / Applied PsychologyPSYCHOLOGY / Mental Health
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About this book
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
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