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Pilates anatomy
Rael Isacowitz · 2011 · 204 pages
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About this book
Presents a visual perspective on correct alignment, posture and movement technique for Pilates practitioners, presenting step-by-step instructions for 46 of the most effective mat exercises for building a strong and balanced body, with over 200 full-color anatomical illustrations of muscles in action. Original.
Appears in these reading paths
Start Pilates: core strength and control
Beginner5books17 hrs4 stages
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