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A Liberated Mind
Steven C. Hayes · 2019 · 448 pages
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About this book
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.
Appears in these reading paths
Acceptance and Commitment Therapy: The Best Books on ACT, in Order
Intermediate14books85 hrs5 stages
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