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Art of Resilience
Ross Edgley · 2020 · 161 pages
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About this book
Edgley Ross uses his swim experience and other endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity
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