Extraordinary swimming for every body
Terry Laughlin · 2006 · 176 pages
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About this book
介紹"完全沉浸"(Total Immersion, TI)游泳訓練法,打破一般人對傳統游泳訓練的既有印象,重拾學習游泳的樂趣.想學習蛙式,自由式卻不知該從何下手;已經到泳訓班受過訓練,也花費苦工不斷練習,為何泳技卻毫無進步?游泳高手們在水中悠游如魚,為何我們在水中卻游得礙手礙腳?游泳不難入門,但想游得輕鬆,游得漂亮卻非易事.作者以長達40年的親身體驗,研究傑出泳者的體態動作,將豐富的觀察結果化為簡單易學的教材,並以這種訓練方式嘉惠無數學子,這種全新的游泳技巧,稱之為"完全沉浸"(Total Immersion, TI)訓練法.TI訓練法實施後,得到卓越的成果;不論泳者年紀多寡,都能很快掌握輕靈悠遊的訣竅,進而獲得學習游泳的樂趣.作者以簡單的語彙,幽默的言詞引導泳者突破對"水"的恐懼,再以清楚詳實的分解動作,全面講解蛙式,自由式,甚至高難度的蝶泳,讓每個人都能輕鬆成為游泳高手;另外搭配有4片DVD教學光碟,觀看教練示範各種技巧,再進入泳池中實戰練習,學習成果自然加倍.4片DVD教學光碟: 1, 蛙式2, 仰式3, 蝶式4, 自由式
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