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The anatomy of pilates
Massey, Paul MCSP · 2009
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About this book
"Takes the reader inside the body to show exactly what happens in the body's muscles and joints during a pilates exercise. At the heart of the book are 150 full-colour illustrations showing the muscles that lengthen and strengthen in 40 classic exercises, together with information on anatomy, technique, breathing, pitfalls, and more."--Back cover.
Appears in these reading paths
Start Pilates: core strength and control
Beginner5books17 hrs4 stages
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