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The Swimming Drill Book
Ruben J. Guzman · 2006 · 277 pages
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About this book
The best-selling drill book in the sport is now updated, expanded, and improved. More than 175 drills, accompanied by detailed illustrations, will help coaches and swimmers master every skill. Drills for strokes, starts, turns, and finishes, as well as for buoyancy and body balance, breathing and kicking, and sculling, are bolstered by new chapters on poolside strength training and open-water swimming.
Appears in these reading paths
Swim better as an adult
Beginner9books45 hrs5 stages
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