The relaxation and stress reduction workbook
Martha Davis, Matthew McKay, Elizabeth Robbins Eshelman · 2003 · 380 pages
As an Amazon Associate we earn from qualifying purchases. Some book links are affiliate links; you pay the same price and we may earn a small commission.
About this book
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook—highly regarded by therapists and their clients—remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
Appears in these reading paths
A calmer mind as you age
Related reading guides
Reader reviews
Ratings and notes from readers — tagged with how deep into the subject they were.
Loading reviews…