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The mindfulness solution to pain
Jackie Gardner-Nix · 2007
Alternative treatmentMind-Body Relations (Metaphysics)Chronic painPainMindfulness-based cognitive therapyTherapy
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About this book
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
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