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Get Out of Your Mind and Into Your Life
Steven C. Hayes · 2005 · 206 pages
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About this book
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Appears in these reading paths
Acceptance and Commitment Therapy: The Best Books on ACT, in Order
Intermediate14books85 hrs5 stages
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