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The anger control workbook
Matthew McKay · 2000 · 189 pages
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About this book
Presents a comprehensive workbook on managing anger, and describes the physical and emotional effects of anger, how it can be destructive, and ways in which to gain control over volatile situations.
Appears in these reading paths
Anger management: books to understand and calm your triggers
Beginner10books72 hrs5 stages
@wellsherpa♥ 0
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