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Scientific Principles of Strength Training
Dr. Mike Israetel, Dr. James Hoffmann, Chad Wesley Smith · 2015
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About this book
Sports’ training is highly influenced by the scientific methods to achieve the best result. The knowledge from various dimensions of science has to be incorporated during the process of training. Now sports training methods acquired greater significance than ever before. It is necessary to understand and adapt the proper training procedure through referring to the scientific literature.
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