How to be yourself
Ellen Hendriksen · 2018 · 298 pages
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About this book
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic.
Appears in these reading paths
Overcoming social anxiety: the best books to feel at ease with people
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