Subjects / Breathwork & cold exposure
Best books to learn Breathwork & cold exposure, in order
This is a subject where enthusiasm outruns evidence, so a good path is deliberately skeptical: the physiology of breathing and cold stress first, then the claims and what studies actually support, then safe practice. Reading the science before the gurus is the whole game here.
Reading paths for breathwork & cold exposure
Breathwork & cold exposure, done sensibly
New to it10 books · ~71 hrs· 4 stages
@wellsherpa♥ 0
