Discover / Book
Overcoming Unwanted Intrusive Thoughts
Sally M. Winston, Martin N. Seif · 2017 · 192 pages
Self-help techniques
As an Amazon Associate we earn from qualifying purchases. Some book links are affiliate links; you pay the same price and we may earn a small commission.
About this book
This powerful guide offers an evidence-based cognitive behavioral therapy (CBT) approach to help you get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that accompany these thoughts; and reduce your overall anxiety. You'll discover how changes in attitude can help you focus on the things that really matter.
Appears in these reading paths
OCD explained: books to understand and manage intrusive thoughts
Beginner10books54 hrs5 stages
@wellsherpa♥ 0
Reader reviews
Ratings and notes from readers — tagged with how deep into the subject they were.
Loading reviews…