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The Blue Zones Kitchen
Dan Buettner · 2019
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About this book
Blue Zones are home to the healthiest and happiest communities in the world. The recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas.
Appears in these reading paths
Plant-based and vegan nutrition: the best books to eat well, in reading order
Beginner8books44 hrs4 stages
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