Strength training past 50
Wayne L. Westcott, Thomas R. Baechle · 2007 · 255 pages
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About this book
"Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains."--Jacket.
Appears in these reading paths
Men's Health After 40: The Best Books to Stay Strong and Well
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