Learn Stoicism, from modern guides to the ancient texts
Start with a clear modern guide to the ideas, then read the three canonical Stoics with that framing in hand.
Foundations
BeginnerUnderstand what Stoicism actually claims and how to practice it
▸ Study plan for this stage
Pace: 2–3 weeks, a chapter a day
- The dichotomy of control
- Negative visualization
- Virtue as the only true good
- What is in my control and what is not?
- How does Stoicism define a good life?
- Keep an evening journal for one week noting what you could and could not control
Next up: With the framework in place, the primary texts become far more readable.
The clearest modern introduction — gives you the framework before you meet the ancients.
Bite-sized daily readings that build the vocabulary and habit of Stoic reflection.
The Stoics themselves
IntermediateRead the three canonical Stoics closely
▸ Study plan for this stage
Pace: 4–6 weeks
- Amor fati
- The inner citadel
- Practical exercises of the will
- How does each author differ in tone and emphasis?
- Which practices will I actually adopt?
- Copy out ten passages that struck you and write why
Next up: You now have the canon — revisit Irvine to see how modern Stoicism reinterprets it.
A Roman emperor’s private notebook — start here now that you know the ideas.
Warm, practical letters that apply Stoicism to everyday life.
The most rigorous of the three on the discipline of will.
Discussion
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